Hydration is a word we often hear in the world of activity and staying healthy. But what does it really mean? Let's unlock the secrets behind why drinking enough water is so important for your body!
The Basics of Hydration
Hydration means making sure your body has enough water to work well. Our bodies are made up of about 60% water, which shows how important water is for our health! But the world of hydration is a big pond, and there are a few players in the game!
Electrolytes, antioxidants, vitamins, and minerals also play a big part in your hydration, but they all come inside water. What else makes water so important?
Why Water is Important
Water does many important things in our body. It helps with digestion, gets rid of waste, keeps our joints moving smoothly, makes our skin stretchy, and controls our body temperature. Water is super important for your overall health! But how much do you need to stay healthy?
How Much Water Do We Need?
How much water you need depends on things like how much you weigh, how active you are, and the weather. A common suggestion is to drink eight 8-ounce glasses of water a day. This is about 2 liters or half a gallon. But don’t worry if you can’t get half a gallon a day! That doesn’t mean you should stop trying, of course! Just do your best to drink when you’re thirsty, and you’ll be well on your way to getting enough water!
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