If there’s one main enemy on the journey to your best self, it’s dehydration! When you increase your activity levels, you have to increase your hydration to match, or you’ll be inviting your biggest enemy to ruin your efforts. Sports drinks are the standard, but what if you want an electrolyte drink without added sugar? For that, there’s a new hydration hero in town — the humble CBD drink powder!
CBD (short for cannabidiol) is extracted from the same plant that gives us THC, but it doesn’t get you high. When combined with electrolytes — minerals like sodium, potassium, calcium, magnesium, chloride, and phosphate that carry electrical charges in our bodies — your CBD drink powder can help support* fluid balance, nerve and muscle function, and blood pressure!
Why is this important? During strenuous activities such as exercise or simply on a hot day, our bodies sweat and lose electrolytes. This loss can lead to dehydration, muscle cramps, fatigue, and, in severe cases, serious health complications. Here’s how you can find a good one!
How Can I Find a Good CBD Hydration Drink?
It can be tricky to navigate the CBD drink market, so here’s what to look out for:
Check the Sugar: Some CBD drink powders contain added sugars. And if you’re on a health journey, you already know that sugar isn’t so sweet! If you're monitoring your sugar intake, look for a sugar-free or low-sugar option like Flowerade or Buzz Powder!
Mind the Servings: As with anything in life, too many electrolytes can work against you. Follow the recommended serving sizes and always consult with a healthcare professional for advice.
Check the Tests: Not all CBD is created equal! Ensure your CBD drink powder provides third-party lab results to verify the CBD content and purity. You can see Flowerade’s lab results here!
When Should I Use a CBD Drink Powder?
Here are a few times you can use a CBD electrolyte drink to support your wellness!
During Workouts: The physical strain from workouts leads to sweat and electrolyte loss. A CBD drink powder can replenish these minerals and aid in recovery.
In Hot Weather: On scorching days, we sweat much more and lose more electrolytes. A refreshing CBD-infused drink can help maintain hydration and overall chill.
For Hangovers: Alcohol tends to dehydrate the body and cause electrolyte imbalances. CBD electrolyte drinks may help alleviate hangover symptoms and could provide further relief due to CBD's unique properties.
How to Use a CBD Drink Powder
Using a CBD drink powder to improve your hydration is simple and convenient! Just mix the recommended amount — like a single packet of Flowerade — into a glass of water, stir, and enjoy! The powder can dissolve easily in water, and the flavor can be a refreshing addition to your hydration routine. Add it to your pre-workout shake for an extra boost, use it as a post-workout recovery drink, or enjoy it any time of the day to stay hydrated!
What’s the Best CBD Drink Without Added Sugar?
When it comes to getting your daily dose of CBD, it’s no surprise that we’re huge fans of Flowerade! With no added colors, flavors, or sugar, Flowerade is the perfect pocket-sized hydration helper! 20mg of CBD works alongside vitamins, minerals, antioxidants, and electrolytes to help you refresh and recharge anywhere. Pack a powerful hydration helper and bring a packet of Flowerade on your next workout, hike, or bike ride!